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1) My Research:

Marriages for example have a better chance of being successful if they read their bible and pray together. If couples were upset with each other it would be difficult to come together for prayer. Therefore couples need to discuss their issues and work them out
Also when praying the Holy Spirit will guide you in what to pray for and convict you of your wrong doing so that you may ask for forgiveness from God as well as your spouse, which helps to lay aside falsehood. Reading the Bible together, scripture reveals the nature of your heart to yourself; this allows an easier ability to create a solution.
This can also apply to roommates. It would be a challenge to pray for your roommates who you are not getting along with. You can be angry when you go to God about the person but it would be difficult to stay angry at someone. After praying, sometimes my bitterness naturally goes away, yet other times I have to let it go then give my problem to God.
Philippians 2:1-5, & 8 says “1. Therefore if there is any encouragement in Christ, if there is any consolation of love . . . 2. make my joy complete by being of the same mind, maintaining the same love, united in spirit, intent on one purpose. 3. Do nothing from selfishness or empty conceit, but humility of mind regard one another as more important than yourselves; 4. Do not merely look out for your own personal interests, but also for the interest of others . . . 8. He humbled himself. . .
So if there is any consolation of love, don’t be selfish, but be humble. I’ve noticed when I am upset, or angry, I usually hold on to the issue longer than I should! When I’ve considered the other person more important than myself, then the problem is resolved faster because I’m more open for compromise.
When you’re angry don’t have foul language, don’t say things you don’t mean such as name calling, don’t dishonor your father or mother, or don’t murder. In your anger, as long as you follow the Ten Commandments, you won’t be sinning in your anger. Don’t take revenge into your own hands. Let God have the vengeance (Rom. 12:19)

Incorporate the Research of Others
Ephesians by Theodore H. Epp
Says, to lay aside is to put off and do it no more. “Believers are to edify and help mature each other. A lie never edifies another member of the body, and certainly it does not help mature another member.” (pg. 89)
"From the Scriptures it is apparent that we should be angry with sin and hate that which would separate us from God or cause loss of fellowship. However, when self becomes projected into the matter, it is possible for a believer to sin, at least in hes attitude, toward others." (pg. 89) "We need to confess the moment we sin, but especially we must make sure that if our anger has caused us to sin, we have confessed it before going to sleep."

Ephesians and Colossians in the Greek New Testament by Kenneth S. Wuest
Says, to lay aside is putting off of garments. (pg. 110) “Putting off this old man had to do with the “former conversation.” The word conversation is obsolete English for “manner of life.”” Pg. 112 says “putting away lying, speak every man truth with his neighbor.” (I’m not sure lying entirely consists of lying through the tongue. Lying may also take place through a person’s actions and life. Saying one thing about what you believe and doing something other than what you believe is lying or being a hypocrite.)
"There are three meanings for anger, such as: Thumos, which means turbulent commotion or boiling up (this type of anger is forbidden), Parorgismos, which means wrath (and this type of anger is also forbidden), and lastly there is Orge, an abiding anger which an acceptable form of anger." (pg. 113) There is a 'wrath of God' (Matt. 3:7, Rom. 12:19); who would not love good unless He hated evil, the two being so inseparable, that either He must do both or neither." (pg. 113) "The words, "be ye angry," are a present imperative in the Greek text, commanding a continuous action. This orge, this abiding, settled attitude of righteous indignation against sin and sinful things, is commanded, together with the appropriate actions when conditions make them necessary. Expositors say: "A righteous wrath is acknowledged in Scripture as something that not only may but ought to be, and is seen in Christ Himself (Mk. 3:5)." (pg. 114)

Darkness and Light Eph. 4:17-5:17 by Lloyd-Jones
"The first thing, then, that Paul includes in his list is this lying or falsehood, falsehood in general, for as we all know, alas! You can lie without saying a word. You can lie sometimes by not speaking, by allowing something to be said which you know to be wrong, you can lie with a look. So that the term lying really does cover falsehood in general. But why does Paul start with falsehood and lying?" (pg. 213) "One reason seems to be almost a mechanical one. We have noted what he has been saying in the previous verse, correctly translated: 'that ye put on the new man, which after God is created in righteousness and holiness of the truth.' We are thus reminded that the most essential characteristic of the Christian life is truth, the Truth. This is the thing that makes the the Christian life such a complete contrast to the non-Christian life, to the life of the world. Also, in describing the old man, the Apostle has been speaking about corruption and the lusts of deceit, which are the greatest characteristic of the sinful life. Nothing is so characteristic of the Christian life as the fact that it belongs to the whole realm of truth." (pg. 213-214)
"We can do nothing better, it seems to me, than to take the Apostle's statements as he puts them, starting with 'Be ye angry.' In other words, there is a right kind of anger. In and of itself anger is not sinful. It is a capacity which is innate in every one of us, and clearly put into us by God. We can really call it one of the natural instincts." (pg. 226)

Ephesians 4-6 by Markus Barth
“In what follows Paul presents examples to show what specific deeds and attitudes are rejected when the “Old Man” is cast away.” In Col 3:9 “lying” is the main characteristic of life under the sway of the Old Man. The words “rotting in deceitful desires” are in Eph 4:22 used to describe the same life. Thus the whole former existence of the saints is defined as a lie, or as living a lie . . . Paul measures man’s existence against the “truth in Jesus” or the “true word,” i.e. the Gospel, and their social effect, i.e. the fact that “we are members of one body.” “Falsehood is unnatural: it is disloyalty to Christ in Whom we all are.” (pg. 511)

Communicate Your Findings
The last line of reference to Markus Barth and the statements made by Lloyd-Jones is exactly what I was trying to say earlier about lying is not always by word of mouth, but sometimes actions. It’s disloyalty to Christ! Put away your lying and falsehood. Put away your old life style, and be the new creation that Christ has made you to be! We need to live in truth, His truth. Although the statement made by Theodore H. Epp "Confess the moment we sin," I don't think people will necessarily have to confess their sins the moment it happens, because you could be too angry to be able to go to God, and you'll need another moment to cool down. Yet, on the other hand, by going to God immediately, God can and will take your anger from you if you are willing to let go; and He also makes it easier to let go of anger. Don’t dwell on things that have upset you. It will cause you to be bitter and harbor resentment or grudges. Dwelling on what’s upset you distances you from whoever upset you. I know during Communion Services in Church we are told to go talk to the people who you have hurt and the people who have hurt you as well and forgive others for what was done to you and ask for forgiveness for what you did to them. This reconciles relationships with other people and allows your relationship with Christ to be freer and move forward.