Josh Anderson of Spirit & Truth Fellowship International (http://www.STFonline.org) shares some steps on how to get spiritually refreshed.

For further study see:

http://www.TruthOrTradition.com/righteousness

http://www.TruthOrTradition.com/bible

Psalm 19:7, Psalm 23:1-3, Psalm 32:1-3, Proverbs 11:25, Jeremiah 15:16, Matthew 11:28-30, Acts 3:19-20 and Romans 1:11-12