1 John 1:3 AMP

http://www.ihop.org/Publisher/Article.aspx?ID=1000043611
There is a great prayer model to follow when you don't know what to pray.

F-fear of God (Father, release the of God into my heart)

E-Endurance (Father, strengthen my spirit to do Your will with zeal)

L-Love (Father, pour out Your love into my heart that it will flow back to You and to others)

L-Light of glory (Father, let me see the light of Your glory)

O-Onething Focus (Father, I choose to be a person of one thing-to sit often at Your feet)

W-Worthy Response (Father, strengthen me to walk in such faithfulness that I may have a worthy response to You)

S-Speech (Father, set a guard over my lips. Free me from defensive, angry and foolish speech)

H-Humility (Jesus, I want to learn from You of how to walk in lowliness of heart)

I-Insight into intimacy (Father, give me insight into Your Word, will, plans and ways)

P-Peace and Joy (Father, strengthen my heart with supernatural peace and joy that overpowers fear, anxiety, phobias and addictions)

I've included the link to see the full notes.