Give it a rest

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P. Todd

Rest is important, for avoiding being weary, tired and grumpy.

Ex 20:8-11

Sabbath-> Day of rest from work to focus on relationships with God, family and other people.

It's meant to turn our focus on the people around us!!

Then Jesus said to them, “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. (Mark 2:27 NLT)

Sabbath is to: Rest (mental, physical & spiritual) Reflect, Rejuvenate/Refresh and Rejoice.

*Everyone needs to have a sabbath in their week. Its different to have day off than a sabbath, sabbath it's not to catch up with other work, but to do something to refresh us!!!

Sabbath is a day When I'm fully available to myself and those I love.

^Are value comes from Who we are, not from what we do!!!!

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